5 Things to Avoid During Contractions

When contractions begin, it’s easy to panic or feel like you need to “do everything right.” But labour isn’t about control — it’s about working with your body, not against it.

Here are five things that are generally best avoided during contractions, especially in early and active labour.

1. Don’t Hold Your Breath Through the Pain

It’s a natural response to tense up and hold your breath when a contraction hits. But breath-holding increases tension and can make contractions feel more intense.

Slow, steady breathing helps your body relax between contractions and supports oxygen flow — to you and the baby.

2. Avoid Lying Flat on Your Back for Long Periods

Lying flat on your back can reduce blood flow and make contractions feel more uncomfortable. It may also cause dizziness or nausea.

If you need to rest, side-lying or being slightly propped up is often more supportive. Many women find upright or forward-leaning positions more comfortable during contractions.

3. Don’t Fight or Tense Against Contractions

Clenching your jaw, shoulders, or fists can increase discomfort. Tension in one area of the body often spreads elsewhere.

Allowing your body to soften — even a little — helps contractions work more efficiently.

4. Avoid Staying Completely Still

While rest is important, staying completely still can sometimes increase discomfort. Gentle movement — swaying, rocking, walking, or changing positions — often helps contractions feel more manageable.

Follow what feels right in the moment.

5. Don’t Ignore Your Body’s Signals

Every labour is different. If something feels off — unusual pain, pressure, dizziness, or anxiety — speak up.

Trusting your instincts and communicating with your care team matters.

Know This

Labour isn’t about perfect behaviour. It’s about staying present, responsive, and supported. Avoiding these common tendencies can help contractions feel more manageable — but the most important thing is to do what feels right for you in that moment.

Labour is best taken one contraction at a time — breathing through each wave, letting it rise and pass.
With a supportive partner by your side and trust in your body, you don’t have to force anything; you only have to stay with it.