Braxton Hicks or Just Gas? Understanding the Difference

One of the most confusing parts of pregnancy is figuring out what those sudden belly tightenings really mean. Many moms-to-be ask in our Pregnancy Community:

• “I feel stomach tightness after meals, is it just gas?”
• “I thought it was gas, but later found out it was Braxton Hicks!”
  

This confusion is common — both Braxton Hicks contractions and gas can cause abdominal tightness and discomfort. But they aren’t the same, and knowing the difference can bring peace of mind.

What Do Braxton Hicks Contractions Feel Like?

Often called “practice contractions,” Braxton Hicks can begin as early as the second trimester, though they’re more noticeable in the third.

• Location: Usually felt in the mid-to-lower belly, below the belly button
• Sensation: A tightening or “internal cramp” that comes and goes.
• Pattern: Irregular — they don’t get closer together or stronger over time.
• Triggers: Common after physical activity, dehydration, or even standing too long.
• Relief: They often ease with hydration, rest, or changing positions

👉 As one mom-to-be put it: “I feel tightening of abdomen after every meal when I stand, but it feels lighter when I lie down. My doctor said gas, but Google said Braxton Hicks — I was so confused!”

What Does Gas or Bloating Feel Like in Pregnancy?

Gas is also a very real part of pregnancy, thanks to slowed digestion and pressure from your growing uterus.

• Location: Can occur higher up too — even under the ribs or chest area.
• Sensation: Sharp, stabbing, or bloated fullness. Unlike Braxton Hicks, it’s more linked to meals.
• Triggers: Eating heavy or gas-inducing foods, overeating, or irregular meal timings
• Relief: Walking, adjusting diet, and small, frequent meals usually help.

Many women initially mistake gas pains for contractions. As one shared: “I really thought it was gas, good to know it was Hicks later!”

How Can You Tell the Difference Between Braxton Hicks and Gas?

Here are a few quick markers to distinguish them:

• Timing: Braxton Hicks are irregular and ease with rest; gas pain often follows meals and can shift with digestion.
• Location: Braxton Hicks are usually lower belly tightening; gas can affect anywhere in the abdomen, including high up under the bust.
• Relief: Hydrating and lying down often helps with Braxton Hicks; dietary changes and burping or passing gas usually help with bloating.

A Note of Reassurance

Both Braxton Hicks and gas are common and generally harmless in pregnancy. The tricky part is how similar they can feel. If you’re ever unsure whether it’s a contraction or just digestion, it’s always best to check with your OB-GYN — as many moms in our community often remind each other.