Constipation in Pregnancy: Why It Happens and How to Manage It

Constipation is one of the most common pregnancy discomforts, affecting nearly 50% of moms-to-be (American Pregnancy Association). It can leave you feeling bloated, uneasy, and in some cases, lead to painful hemorrhoids.

In our Pregnancy Community, one mom-to-be shared:

“Stools are so hard, sometimes blackish due to iron tablets. The area burns and it feels so painful that I cry while passing stool.”

Others found simple remedies that worked for them:

“For me, soaking raisins overnight and drinking raisin water on an empty stomach worked wonders.”

Why Does Constipation Happen in Pregnancy?

• Hormonal changes: Progesterone relaxes intestinal muscles, slowing digestion.
• Iron supplements: Vital for preventing anemia, but can harden stools. (Mayo Clinic notes iron is one of the leading causes of constipation in pregnancy.)
• Growing uterus: Extra pressure on the intestines.
• Less activity: Fatigue often reduces physical movement.

Quick Relief Tips for Constipation in Pregnancy

💬 Tried and tested in the Nurturing Kosha Pregnancy Community:

• Soaked raisins & raisin water: Helped ease constipation within days.
• Cucumber with black salt & lemon: Light, refreshing, and fibre-rich.
• Warm water before bed: Supported smoother bowel movement.

💡 Other helpful solutions:

• Eat more fibre: Whole grains, leafy greens, lentils, pears, and figs.
• Stay hydrated: 8–10 glasses of water daily; buttermilk or nimbu pani add variety.
• Gentle movement: A 15–20 minute walk stimulates digestion.
• Dry fruits like prunes and anjeer: Natural stool softeners.

⚠️ Important: Every pregnancy is different. Always consult your OB-GYN before making diet changes or trying remedies. If constipation persists, your doctor may recommend mild stool-softening syrups or fibre supplements that are safe in pregnancy.

 

Constipation and Hemorrhoids

Constipation can make hemorrhoids worse. Hard stools and straining increase pressure, leading to pain, itching, or bleeding.

• Prevent by keeping stools soft with fibre, hydration, and movement.
• Seek medical help if hemorrhoids bleed heavily or cause severe pain.

 

When Should You Speak to Your OB-GYN ?

• Severe abdominal pain.
• Constipation lasting more than a week despite home remedies.
• Blood in stools or painful hemorrhoids.
• Vomiting or inability to eat due to nausea from constipation.

 

Our Take at Nurturing Kosha

Constipation in pregnancy is uncomfortable but very common — and usually not a cause for worry. With small shifts in diet, hydration, gentle movement, and guidance from your OB-GYN, you can find safe and effective relief. And as many moms-to-be in the Nurturing Kosha Pregnancy Community remind us, sometimes even simple remedies like raisin water or cucumber with lemon can make a big difference.