How to Speed Up Labour: What Really Works and What Doesn’t

As your due date approaches, it’s natural to feel impatient. Many moms-to-be start Googling: “How can I make labour start faster?” or “Is there a way to speed things up?” The truth is, labour is one of those things that can’t be put on a timer. Your body and baby will choose the right moment. That said, there are a few safe, doctor-approved ways that may help your body prepare — while also reminding you that no method is guaranteed.

Can You Really Speed Up Labor?

The short answer: not exactly. Labour begins when your body, your hormones, and your baby are ready. While you can’t force it to happen, there are gentle methods that may encourage labor to progress if your body is already on the verge. Always check with your gynecologist or midwife before trying anything new — every pregnancy is unique, and what’s safe for one mom may not be for another.

Scientifically Backed Ways That May Help

1. Walking and Upright Positions

Gravity can help your baby settle lower into your pelvis, which may encourage contractions. Gentle walks, slow dancing with your partner, or simply staying upright may make a difference.

2. Breathing, Relaxation & Staying Calm

Stress can slow down labor, while relaxation may support the natural release of oxytocin (the “labor hormone”). Deep breathing, warm baths, or even guided meditation can help your body feel more ready.

3. Nipple Stimulation (Only Under Guidance)

Research shows that nipple stimulation can trigger oxytocin, which may help contractions start. But it should only be done carefully and ideally under medical supervision, especially if you’re high risk.

4. Movement & Gentle Exercises

Certain exercises like pelvic tilts, squats, or using a birthing ball may open up the pelvis and help baby move into position. These don’t guarantee faster labor, but they can make labor more efficient once it begins.

5. Staying Hydrated & Nourished

Being low on fluids or energy can make labor more exhausting. Staying well-hydrated and eating light, nutritious meals can support your body’s stamina during the process.

What to Avoid

It’s tempting to try every trick you read online — from herbal teas to spicy food. But many of these aren’t proven and could even be unsafe. Always skip anything that hasn’t been recommended by your gynecologist. Remember: safe labour is more important than fast labour.

Final Word

You may not be able to “hack” your labour into starting early, but you can support your body’s natural process with safe practices. Stay active, relaxed, and connected with your healthcare team. And remind yourself: every contraction, whenever it comes, is your body’s way of bringing your baby closer to your arms.