Second Trimester Pregnancy Symptoms: What to Expect ?

The second trimester (weeks 14–27) is often called the “golden trimester.” But even in this easier phase, moms ask the same question:

👉 “Are these second trimester symptoms normal?”

The problem? While you may feel more energetic, your body is still changing fast. New aches — like back pain, leg swelling, or sudden leg cramps in the second trimester — can be confusing and even scary.

The good news: most of these changes are completely normal. Let’s break down what to expect, what’s less talked about, and when it’s time to call your doctor.

💬 As one mom in Nurturing Kosha’s Pregnancy Community shared: “The second trimester finally felt like I could breathe again — I had energy to walk, join yoga classes, and even plan a babymoon.”

What Are the Most Common Second Trimester Symptoms?

These second trimester symptoms are expected and usually safe:

• Backaches and mild growing pains
• White, milky discharge (leukorrhea)
• Skin changes — glowing or breakout-prone
• Baby’s first movements (flutters to kicks, around 18–22 weeks)
• Leg swelling in pregnancy, especially in feet and ankles toward evening
• Leg cramps in the second trimester that strike at night

These are your body’s way of adjusting to your growing baby.

Is Irregular Baby Movement Normal in the Second Trimester?

Yes. At 20–22 weeks, movements often feel inconsistent — sometimes strong, sometimes faint, or absent for hours. This is normal. By the third trimester, kicks and patterns become more regular.

What Are Less-Talked-About but Normal Symptoms?

Some second trimester symptoms aren’t often discussed but are still common:

• Gum sensitivity and occasional nosebleeds
• Constipation in pregnancy — often due to hormones slowing digestion
• Hemorrhoids from pressure and constipation
• Heartburn or acidity (some moms eased it with ragi biscuits, peanuts, or warm milk)
• Sleep struggles as the bump grows — pregnancy pillows were highly recommended

When Should You Call Your Doctor in the Second Trimester?

Seek medical advice right away if you notice:

• Leaking fluid, clots, or foul-smelling discharge
• Severe headaches or blurred vision
• Sudden swelling in your face or hands (not just mild leg swelling in pregnancy)
• Burning or pain while urinating

How Can You Stay Comfortable During the Second Trimester?

• Prenatal Yoga (if your gynaecologist recommends it): Can ease back pain and improve relaxation.
• Hydration Helpers: Buttermilk, lemon sherbet, and kokum water are refreshing picks.
• Better Sleep: Side-sleeping with pillows helps reduce pressure on your back and hips.
• Snack Smart: Light, dry snacks or warm milk at night eased acidity for many moms.
  

Our Take at Nurturing Kosha

The second trimester often feels like a breath of relief — a time to enjoy your pregnancy with more energy and fewer hurdles. But every body is different. If something feels unusual, trust your instincts and call your doctor.

And if you’d like a supportive space to share your journey, Nurturing Kosha’s Pregnancy Community is here — real conversations, no judgment.

We create mindful tools for every trimester:

• The Bump Diary – a trimester-wise guided pregnancy journal
• Kosha MaterniKit – curated Pancha Kosha based trimester boxes
• Pregnancy Brain Activity Book – activities to sharpen you & your little one's brain 

 

Frequently Asked Questions

Is irregular baby movement normal in the second trimester?

Yes, it’s common. Movements are inconsistent until the third trimester. After 28 weeks, if you feel fewer than 10 kicks in 2 hours, check with your doctor.

What helps with heartburn and acidity?

Eat smaller meals, avoid spicy foods, and don’t lie down right after eating. Some moms found relief with warm milk, peanuts, or ragi biscuits.

Which is the best sleep position during pregnancy?

Doctors recommend side-sleeping, preferably on the left, to improve blood flow. Pregnancy pillows (C, G, or U-shape) can make rest more comfortable.

Are constipation and hemorrhoids normal in pregnancy?

Yes. Constipation in pregnancy is very common due to hormonal changes. High-fiber foods, buttermilk, and gentle activity can help. If constipation causes pain or bleeding, talk to your doctor.

Is it safe to travel in the second trimester?

Yes, if your gynaecologist approves. This is often the safest time to travel. Stay hydrated, stretch regularly, and avoid heavy lifting.