Nurturing Kosha
Pregnancy Left-Brain Right-Brain Activity Book & Cards Combo (NEW)
Pregnancy Left-Brain Right-Brain Activity Book & Cards Combo (NEW)
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Pregnancy brain is real, and it's backed by research. This book gives your mind 67 ways to feel sharp and calm again, through bilateral brain coordination activities.
Where our Brain Activity Book is about solving, this one is about moving: trace with both hands, doodle, tap out a rhythm, any trimester, any pace. And when you're calmer, that reaches your baby too.
No finish line, one page or ten, any pace works!
This book is perfect for
- Moms-to-be who want movement and rhythm, rather than pen-and-paper puzzles
- Moms-to-be noticing more forgetfulness or fog than usual
- Anyone who wants a calming, screen-free practice that still feels productive
- Moms who want both playful days and challenging days covered, in one book
- Gift buyers looking for something thoughtful and different
What's inside
- 1 book (55 activities) + 6 cards (12 activities)
- 67 activities across two moods: "something fun and engaging" and "something challenging"
- Both-hands tracing, mirror drawing, and doodling exercises, no logic puzzles, sudoku, or word games here, that's what our Brain Activity Book is for
- Cultural touches: Kolam patterns, an Om writing practice, and a Carnatic tala rhythm exercise
- Focus challenges including a classic Stroop test and backwards-sentence writing
- Book is 17.5 cm x 24 cm (64 pages)
The science behind it
"Pregnancy brain" isn't in your head. Research has linked pregnancy to real, temporary shifts in memory and focus, and separate research has found the brain actually reorganises itself during pregnancy, changes visible on a scan, that can last up to two years after birth. It isn't decline. It's your brain quietly remaking itself for motherhood.
Each activity in this book asks both hands to work together: tracing a shape, mirroring a line, clapping out a rhythm. This kind of bilateral, both-hands practice is a simple way to wake the mind up and settle it down at the same time, no artistic skill required, wobbly lines included. Think of it as light exercise for your Vigyanamaya Kosha (your intellect) that also soothes your Manomaya Kosha (your mind and emotions).
Want puzzles too? Pair this with the Pregnancy Brain Activity Book for logic and word games, or get both worlds in the Brain Activity Book + Left-Right Brain Cards Combo.
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